It can be tough to address the sensitive topic of your partner’s weight gain, but ignoring it may have negative consequences on your relationship. Learn when and how to bring up the subject in this informative article about whether you should discuss your partner’s weight gain.
Now, what do you do? Notifying your lover that you’ve observed their weight gain and are less attracted to them is a major red sign. You don’t want to be silent, but you also don’t know how to broach the matter without breaking your partner’s heart. If we can keep lines of communication open, I believe we can accomplish anything.
It’s important to think about a few things before voicing your opinion about your partner’s weight:
How long have you been married?
Newlyweds and cohabitants may experience weight gain equivalent to the “freshman 15.” It’s safe to assume that the two of you were a lot more energetic while you were dating and regularly went on exciting adventures together.
The two of you have moved in together, and it’s possible that instead of going roller skating or taking long walks together on Friday nights, the two of you spend most of your time watching TV.
Are you partying more than usual?
Beer is always present at a get-together. Intensely caloric and alcoholic beer.
The appearance of a stomach in your significant other could be a result of your increased clubbing or drinking habits at home. If you’re trying to watch your weight and aren’t getting enough exercise, limiting your alcohol consumption to the weekends may be a good idea.
Is there a difference in how you live now or how you feel?
Your partner’s weight gain could be the result of menopause, sadness, becoming older, illness, or other changes in their lifestyle. In that scenario, it’s probably best not to comment on their recent weight increase. Instead, you should wait to see if they successfully change their ways and lose weight.
When Bringing Up Your Partner’s Weight Gain, It’s Important to Keep the Following In Mind
There are instances when you should just disregard your slight weight gain. Here are some ideas to think about if you and your partner can’t decide whether to ignore the problem or discuss it.
Is it necessary to bring it up?
It’s important to look through your motivations for bringing up weight if you’re worried about feeling guilty. You may need to adjust your beauty standards if your significant other has put on just 10 or 15 pounds since you met. The two of you should not place the same standards on each other’s beauty.
This is a sensitive subject that could be especially devastating to a female spouse. It is recommended that you wait to bring up this issue until you are sure they won’t take care of it on their own. The exception to this rule is if your partner’s weight gain is putting their health at risk.
You are not a monstrous person.
Let’s face it; ours is a rather superficial culture. You love your spouse more than anything in the world, and you’d do anything to make them happy. Yet, if your significant other’s weight gain has turned you off or made you feel less physically attracted to them, that’s a reaction that’s out of your control. You can’t force yourself to enjoy the company of a physical type that doesn’t appeal to you.
How to Jump
You’d be surprised at how many opportunities there are to bring this up other than by simply saying, “Hey honey, you’ve gained weight!” You might be able to bring up this sensitive subject in a conversation with your partner without them recognizing it if you use your charm tactfully.
Put the blame where it belongs: on you!
Pretending that you want to drop a few pounds is a simple method to motivate your partner to join you on the path to better health and more physical activity. You may say something like, “I don’t feel like we’ve been eating the best recently. Want to be my workout companion for the next two weeks? For the rest of the time, I would love you.
Use some humor, but make it clear that you’d appreciate their support as you worked to shed pounds. This is not only an excellent method for reviving your partner’s health and vitality, but it may also serve as a wonderful opportunity for couple-building.
Rethink your diet.
If you’re the family chef, adjusting your usual fare could help you eat healthier and shed pounds. Be in the habit of purchasing fresh, whole foods rather than processed and frozen options. Include a portion of lean protein, a serving of vegetables, and a serving of starch at each meal.
Invest in a fresh weighing device.
When it comes to new home appliances, men are naturally inquisitive. Your goal in using this strategy is to have your boy-toy step on the scale and observe a significant change in his weight. You might probably avoid saying anything till after your man has left for the gym.
Get a buddy to do your bidding.
Everyone has at least one buddy whose comments can never be trusted, no matter how out of place they may be. If you do, you can try to get them to tell your spouse that they look like they’ve put on a little amount of weight. Message delivered, and no muck on your hands afterward!
Put it out there.
In cases of severe obesity or rapid, harmful weight increase, this approach may be considered. Bring up the recent change, and ask if there’s anything you can do to help if you think your partner’s weight gain is the result of despair or a shift in life circumstances.
If your lack of motivation stems from depression, engaging in physical activity may provide some relief. In any case, you should mention that you’re concerned about their health because you’ve noticed they’ve put on a little amount of weight. You should never tell someone their body is the reason you no longer find them attractive or want to be intimate with them. Keep in mind that no one consciously sets out to be unattractive. It’s important to tread carefully when discussing this.
No matter the age or gender of your conversation partner, discussing one’s weight can be fraught with difficulty. Before broaching the sensitive subject of weight increase with your significant other, you should ensure you’re prepared for all outcomes. If you don’t want to make your spouse feel bad, be careful what you say to them and sweeten the deal wherever possible.
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