In the volatile world of love, an unhealthy, unbalanced relationship is destined to falter. Hence, mastering the art of standing up for yourself in a romantic partnership becomes an essential skill for durability and balance.
Being a doormat always is bad for both parties involved, as you will discover. The best method to handle a controlling or manipulative partner is to develop your relationship advocacy skills.
The Art of Standing Up In Romantic Relationships
Putting yourself out there in a relationship may be a terrifying experience. If you’re the conflict-averse type or a “people pleaser” who doesn’t want to make their partner upset, this is especially true for you. Instead of launching a dispute that could increase disagreement and strain the relationship, you’d prefer just to let things slip.
1. Recognize your value to the couple.
Realizing your value to your partner is the first step towards standing up to them. In a healthy relationship, each person contributes to the well-being of the other.
When one partner in a relationship fails to recognize their value to the other, hurt feelings and a lack of agency are common results. In this way, their partner can intimidate, coerce, or manipulate them. The self-assurance to demand your due share of the relationship’s admiration and appreciation comes from having a firm grasp of your own value.
2. Realize your value apart from the relationship.
Recognize your value apart from the relationship. It’s simple to move on from a partner who doesn’t treat you with dignity and find someone who does.
For some, staying in an abusive relationship is seen as their only option. Facilitating their partner’s pursuit of their goals. Once your partner recognizes that you have power in the relationship, they will treat you with the respect you deserve.
3. Act confidently rather than aggressively.
Being assertive is good, whereas being aggressive leads nowhere but to more trouble. Always take the more moral high ground while sticking up for yourself since this will help preserve the relationship. In a debate with them, it’s important to pick your words carefully and match your tone to theirs.
Someone who is forceful can hold their own in a debate and defend their point of view without coming across as rude or aggressive.
4. Don’t be frightened by the rising decibel levels.
Occasionally, things deteriorate into a bad situation. A friendly chat turns into an angry shouting match. Some people falsely believe that shouting their point across will guarantee them success.
Keep in mind that a threat delivered with greater volume is usually empty. It’s okay if your companion gets loud. Maintain composure under pressure and gently get the discourse back on track.
5. Do not be frightened by complete silence.
When dealing with a partner emotionally, some people believe that maintaining a stony silence is the most successful strategy. Don’t let this put you off, either.
When dealing with a partner who withholds affection and refuses to engage in conversation, it is important to point out that they act manipulatively to gain what they want. This will teach them that ignoring you is pointless. They are coerced into participating in a serious conversation.
6. Get your point through without any ambiguity.
They’ll get it if you give it to them directly and unfiltered. Recognizing that being in a relationship might make us more selective with our word choice is an important step in learning how to stand up for yourself in a relationship. When we don’t want to offend or harm our partner, we don’t always voice our honest ideas.
This self-restraint may appear considerate at first, but it always results in broken lines of communication and misunderstanding. That’s why it’s important to not sugarcoat your feelings and just say what you mean.
7. Practice saying no to people.
You should get used to saying no when you don’t agree with a decision or when you’re confronted with something that makes you uncomfortable. The marital problems and feelings of tyranny that come from always saying “yes” are not worth it. If you strongly disagree, you need to practice saying “no.” No matter how much it may upset your significant other.
8. If you think your partner is wrong, don’t be scared to say so.
Don’t be afraid to point up your partner’s mistake. You are doing them a huge favor by pointing out an error to your partner. If someone else points it up to them, it might cause trouble or humiliation.
Most people are nervous about taking this step. They’re worried about making their lover angry. However, they will undoubtedly value it if you explain your motivation for pointing out the wrongs.
9. Maintain constant diplomacy.
Defending your rights does not entail becoming a controlling, manipulative tyrant in a relationship. Do your best to maintain your moral standing. Use tact and consideration, especially if the topic of discussion is one on which you and the other person hold divergent views.
Take into account your partner’s thoughts and perspective, especially during arguments. They will view you as an equal in the relationship and treat you with respect if you do this.
Most people simply like to be in a contented partnership. This is accomplished through giving in to the desires of one’s partner. However, learning to advocate for yourself in a relationship is also important.
Meaningful articles you might like: How to Commit to a Relationship and Demonstrate Seriousness to Your Partner, Ways for Talking to Your Partner and Putting an End to the Emotional Rollercoaster, How to Change Without Compromising or Losing Yourself for Your Partner