Dating a highly sensitive person comes with its own unique set of challenges and rewards. Someone who is very sensitive is one of the most caring and passionate lovers in the world. Since they are so in tune with other people and have a lot of empathy, they always show respect and love to those they care about. In this article, we’ll discuss the things you cannot ignore when dating a highly sensitive person to make the relationship thrive.
A very sensitive person finds it hard to function in a world that feels very overwhelming. They sometimes feel like no one gets them. All they really want from a romantic partner is to find someone who understands and values how sensitive they are.
Twenty Things You Can’t Ignore If You’re Dating a Sensitive Person
Some people think being “highly sensitive” means being weak. This is the most outlying thing from the truth. Every day, these people are hit with a lot of things that other people don’t have to deal with. It can be very tiring and hard to handle on any given day.
Depending on how you look at it, dating someone who is very sensitive can be both a wild ride and a great adventure. If you take care of and understand your highly sensitive partner, they will love you fiercely and with all their heart.
When going out with a person who is very sensitive, keep the following in mind.
They always have feelings.
People with a lot of sensitivity don’t have a switch that lets them turn it on or off their feelings. They are always feeling; most of the time, they feel what other people feel.
Imagine being able to tell how everyone else is feeling based on who you talk to on any given day. That’s what someone who is very sensitive feels all the time.
They have mood swings.
Since highly sensitive people are so affected by other people’s feelings and moods, they can also have mood swings. It’s not unusual for them to wake up in a good mood, go see a negative parent or deal with a rude cashier, and then come home feeling angry or sad.
It’s best to realize that it’s not usually you who made them feel this way, but rather other people in their daily lives.
They may not know what to do.
Before making a choice, a very sensitive person weighs the risk against the reward and thinks about all the possible outcomes. This sounds like it can’t make up its mind. In reality, they just think more carefully and are very hard on themselves when they make a mistake.
So, most of the time, they don’t like to be rushed or pushed into doing something before they’ve fully thought it through.
They feel how life makes them feel.
Highly sensitive people feel things so deeply all the time that their emotions shape how they see the world. Even though they have a very logical and analytical mind, they act first and then think when it comes to personal matters.
They are more likely to get upset and cry.
Since sensitive people have emotional responses to life, it’s hard for them to keep a poker face when they’re hurt or stressed. Often crying can be a natural way to let out feelings that have been building up. They aren’t acting out to get attention or sympathy; they just can’t stop crying because it makes them feel better.
They might have trouble with anxiety or depression.
Since these people are always affected by the moods and feelings of others, they may be more likely to get depressed or anxious.
Imagine you never knew if you were sad or picking up on the sadness of a lonely friend or family member. They deal with many overwhelming feelings every day, making them anxious and afraid to leave the house for fear of getting more of these feelings.
They’re hard on themselves sometimes.
When they make mistakes or bad choices, people who are very sensitive can be very hard on themselves. Even though they forgive and care a lot about other people, they are their own worst critics and try to do everything perfectly.
People want to be around them.
It’s not unusual for all kinds of strangers who want to talk about their problems or get advice to come up to these people. People want to be near highly sensitive people because they give off an air of kindness and understanding.
They are aware of what’s going on around them.
These people are so careful that it drives me crazy. In a way that most people don’t, they notice the little things everywhere. They are very aware of what is happening around them, including other people’s facial expressions and body language. They can usually tell when someone in the room is angry, lonely, or upset.
They listen very well.
People who are highly sensitive are so popular because they know how to listen. They know how to make everyone feel like they are being heard, so people tell them everything.
They tried to understand how you felt.
A person with a lot of sensitivity really gets what you’re going through, even if they’re not going through the same thing. They are born with the ability to understand and feel other people’s pain.
They have a lot of good advice.
Highly sensitive people are good advisors because they listen carefully and understand your situation. They won’t give you advice just because they want to, because they want to help.
They are in tune with their bodies.
These people have a lot of emotional baggage, and their bodies are also sensitive to their surroundings. To feel balanced, they need to work out, get a lot of rest, and eat well.
They have a hard time keeping up.
Sensitive people sometimes feel like the weight of the world is on their shoulders. This makes them act out or pull away to regain clarity and peace.
They need to spend time alone often.
People like these get tired of being around other people for long periods of time, so they often need time alone. So they can get their energy back and feel like themselves again. Give them time to figure out how they feel, and they’ll be very grateful to have an understanding partner.
They just know what to do.
People who are very sensitive have a natural intuition. They can tell right away if they like someone or if they don’t like them. They can also avoid bad situations when they get a warning sign from their intuition.
Problems in the real world hurt them.
Bad news, negativity, and problems in the world today have a big effect on these people. They feel the pain and suffering of the world, and they can’t stand to watch violence or torture on TV.
Attracted to religious practices.
People like these try out all sorts of spiritual practices. They might like learning about folk religions, Wicca, or shamanism. They respect all spiritual beliefs and usually expect you to respect their spirituality as well, since it can be a big part of their life.
They love very much.
People with a lot of sensitivity love deeply and completely. They wouldn’t lie to or hurt someone they care about because it would hurt them just as much as it would hurt the other person. You will know if they love you or not.
They let it go, but they won’t forget.
Since highly sensitive people are so sensitive and emotional, it’s likely that they won’t forget it for a long time when they’re hurt. They are kind enough to forgive someone but wouldn’t put themselves in the same situation again if they could help it.
Things You Can Do When Dating A Highly Sensitive Person
Dating a highly sensitive person (HSP) can be fun and rewarding, but it can also be hard in its own way. HSPs have a heightened sensitivity to stimuli such as emotions, sounds, and textures, and they may experience the world more intensely than others. Here are some tips for dating a highly sensitive person:
Show empathy and understanding: HSPs are often deeply empathetic and caring but may also feel overwhelmed by their emotions. Be patient and understanding with your partner’s feelings, and try to put yourself in their shoes.
Create a safe and comfortable environment: HSPs may be easily overwhelmed by loud noises, bright lights, or strong smells. Be mindful of your surroundings and create a comfortable environment in which your partner can feel at ease.
Communicate openly and honestly: HSPs are often intuitive and perceptive, but they may also struggle with communication if they feel anxious or overwhelmed. Encourage open and honest communication and create a safe space for your partner to express their feelings and needs.
Respect boundaries: HSPs may need more alone time or quiet time than others to recharge their batteries. Respect your partner’s boundaries and give them the space they need to decompress and recharge.
Practice self-care: Dating an HSP can be emotionally demanding, so it’s important to take care of yourself too. Make sure you’re taking time for yourself and engaging in self-care practices to avoid burnout.
Remember, dating an HSP can be a wonderful experience if you approach it with empathy, understanding, and patience. You can build a strong and meaningful relationship with your highly sensitive partner with the right mindset and communication.
If you keep these things in mind, dating a person who is very sensitive can be very rewarding. People like these can love deeply, but if you make them mad, you might never see that side of them again.
Related articles you might like: 7 Ways to Combat FOMO in a Relationship, Does Absence Make the Heart Grow Fonder, or Wander, What It’s Like to Date Someone with Low Self-Esteem